Saturday, December 29, 2007
There - I talked about something besides training...enough of that.
Back to training.
B tricked me into incline pressing the 125's for 3 good and almost 4 reps...just couldn't get that last bit o' lockout on the last one. I like it when I'm tricked into doing things such as that. I was in such a state that I thought I didn't think I had much in me. I was going to be fine with 90's for the night. (Of course, B tricked me with giving me 100's for the first set instead of the 90's)
Some people believe in themselves and push forth with that belief. I perform better when somebody else believes in me - I can't let them down. That's what really fuels me.
Last night deadlifts - I was so upset - 405 for 2, I didn't have a good grip in my right hand, and it fell out. I was thinking there may have been 4...I did a second set of 2, but damned if those 2 reps shouldn't have been included in my first set. Hmmmph!!!
Wednesday, December 26, 2007
Did I get my squats in?..well....not exactly but not exactly no, either... I woke up with a killer sinus headache, up under my eyes and in my nose. I know I have allergies to something here, because I spent the night at my parents for Christmas Eve, and I woke up feeling dry and fine. I came back home and within two hours I was stuffed up and felt the pressure under my eyes. I wish I had an idea as to what it is, but until then I thank God for Claritin, Benadryl, and nose spray. Which brings me back to squatting on Monday morning...I had to choose nausea inducing pain in my face, or sluggishness due to taking a few Benadryl, which are the make you drowsy kind, the kind I need to take the edge off of those kind of headaches. I took the Benadryl. I have trained under the guise of Benadryl before, sometimes it kicks my butt, sometimes not. It definitely did kick my butt on Monday morning... BUT, as I was proceeding to commence my last squat session of the year, and determined not to completely blow it, I squatted. I mustered up a 425 x 1, which is not my best, and in not my best head groove or physical groove, but I did it. So I got half of my Christmas wish - and the rest of my workout went well - Smith lunges, slow extensions and curls, and my legs looked huge afterward :) :) Big ol' pillar like slabs of meat hanging from my hips...which reminds me I have to get my nerve manipulations in for the morning. I do them everyday, have to.
I did post the 655 rack pull video clip in my free site video gallery...it makes me giggle every time I watch it. That was my third set and in a down week...so yeah, I'm going to try for a goal of 3 reps within the next few weeks of training. or maybe go for 675 x 1????
Saturday, December 22, 2007
~ tell you what - my sinuses were a little stuffy going into the gym last night, but that 655 cleared them right up. :) really! I pull from the rack at the knee. I had B film it, but he sent it to me in the wrong format. I'll post it somewhere when available.
The nerve manipulation is really helping my legs. I did go for a walk the other evening, however, and when I returned - oh, my legs were besides themselves. I had to take ibuprofen to ease the throbbing. How odd that something as passive as a walk would irritate my legs so...??? Hmmm...
My pelvis has been staying in place, which, if you recall past elaborations, was always slipping out of whack when I went for a walk, or driving alot, or participating in daily life activities. I imagine that now I am upright and intact my muscles aren't used to working at these angles and as a result are being unusually taxed....
My Christmas shopping is ALMOST finished. One more gift to buy. :) :) I love giving presents to people.
I want only a 425 x 2 or 450 x1 squat next week, both of which I have performed before in the not too distant past...just not with this leg problem. I am easy to please, I am.
Tuesday, December 18, 2007
Last night was legs, and I wasn't planning on squatting, because I had done that two weeks in a row already. The tightness in my legs was very alive, and was actually growing upward along the sides of my legs. Not PAIN, but a very tight discomfort. Starting to get disheartened over the whole matter, I was. I did Nautilus Duo-Squat, but when I loaded up for my heavy set, the stack, my left leg just refused to cooperate because of the discomforting tightness. Have you ever worn a pair of pants that was too tight in the wiatband, then eaten a meal, making your stomach grow and the pants tighter, then go to bend over - very uncomfortable, yes?...kind of the only way I can describe this. I was better doing lighter weight for more reps (ugh - reps).
So anyway, B really stopped and thought about this last night. He had me lay on the bench last night whilst he manipulated the nerve endings in my leg up around the iliac crest. Oh, he used big words and such that I cannot remember. I then jumped (ok, slid) into the whirpool for a bit. AMAZING but true - my legs were finally relaxed. If you had felt them for the past several months, they felt like concrete along the sides, being so tight. I could actually mush them around a bitafter the nerve manipulation ...it is like voodoo magic. So every day, a few times I day, my prescription is to manipulate these nerves in my leg. They are still holding relaxed today - maybe not as perfect as I would like them, but WOW... I am feeling encouraged and enthusiastic again about that 500 raw squat. It is back in my near future.
I'm starting to get excited about the DE Open IronFest and Firm Fitness challenge. I have gotten very good response, almost to the effect that I don't feel the need to market it as hard as I have marketed meets in the past. Fear of TOO MANY copetitors showing up! APT Prowriststraps is once again stepping up to the plate and kindly sponsoring the meet!
http://www.prowriststraps.com/. Alan Thomas is the best! His merchandise is top quality. I am a big fan of the Black Mamba line of wrist and knee wraps. Thank you, Alan!
I was just eating some gummy monkeys, and felt something crunchy inside...just happened to be a big old filling that fell out of my tooth - a big one. Perpetual dental woes.... I guess that will be my excuse for staying away from all of those gooey Christmas sweets!
Thursday, December 13, 2007
I did my first set with 245 rather than the 225 I usually go for. I THINK, and really,I just can't remember, I did 8??? Then up to 275 for 4 Then a very nice 295 (yes, all my bench reps are still paused), then down to 225 for whatever I did - a work set. Then my typical chest, delts, tris -
I did static presses for my triceps in the power rack again last night. They are my newest vote for most misersable exercise. Boards give play - the rack doesn't. It is a dead stop. oooo -
Here are some pics I found that WPW have on their site for sale - I don't have any of these in my galleries (though I have similar shots from the sessions) . Bill Jentz took all of these at the Masters this past July in Pittsburgh at Station Square- their sites are http://www.wpw.net/ and http://www.wpwmagazineonline.com/
AND of course my website is http://www.katebaird.com/ where you can find a skajillions photos and videos of me in my Members' Section... :)
That is me under all of that fuzzy hair(and it wasn't even humid out that day)!!!!!!!!
Monday, December 10, 2007
I weighed in at 178 (!) on Friday, however I am down to a svelte 176 again today...yikes! I was tinkering with the idea of trying to get up to 190 in the next couple of months, but after tonight, I think that I will level off at 180. The compartmentalization issue was prevalent this evening. "twasn't as bad as it has been at times, but it was there. It had been subsiding, but I started to go up in weight again.I squatted once again tonight - yay! Two weeks in a row isn't my norm, but I just HAD to. I did 315 for 10 and was back to my old ways - shirking out of pushing myself through two more...it is so obvious that I do that...I think I just fall out of the zone, I don't know...and 365 for 4 should have been 5 or 6... I decided to do 405 for a couple, because in reality, if it weren't for the crazy problems I have been having, my heavy sets should be 455 for reps. I did 2, but hey, I AM coming back around. One more squat session befiore the end of the year, (because I will not squat next week)...I have GOT to do a 445, at the very least.
Friday I did rack pulls. I almost had a 655, but I just petered out before I straightened all of the way up...BOO on me!!! I am not one to count partial reps of anything...NO - unless it is a full rep, babe, it doesn't count in my book...
I went to a samll WNPF meet over in Seaford DE yesterday. I'm used to seeing crazy APF lifters, so I didn't expect to see anything over the top. Don't get me wrong. I love powerlifting and whether it's geared, raw, natural, juiced, whatever - I respect all of the effort that goes into the lifts. But then there is Bill Lewis - my dear friend Bill. WNPF stands for World NATURAL Power Lifting. He must be about 5'11, weighed in at 291 yesterday. His arms are as big as my legs, I always tell him. He'd be big and muscular without ever picking up a weight, I do think. Anyhoo - he is a big bencher, but had never really deadlifted before, except with toying around with small 315's etc at the gym. He decided to give it a go yesterday for the heck of it, had no idea how much he should go for. Anyhoooo. He picks up 625, raw, drug free, for the first time, like it is a trash bag. Just stands up with it no effort exerted. I am going to try to convince him to train for the deadlift for February. The man could have picked up 750 with little problem yesterday, absolutely yes. A little training...geezz - alot of training...good God!
Thursday, December 06, 2007
I did smith machine lunges, and I'm happy to report that they did not bother my compartmentalization much either.
No, don't try to tell me it is anything other than that, because it is not.
Last night I was feeling wrath of funerals, driving for hours, and these f ' *^?ing allergies. I still can't figure these allergies out, but they are grating me down. I'm still red, and hot, and have big puffy red eyes, too. It was just a ho hum workout.
Sunday, December 02, 2007
I am suffering from some kind of SEVERE allergic reaction or poisoning from something. My face, neck and chest are bright red, and a bit flaky. I almost look burnt. I have suspicions, but I haven't been able to nail down what this is coming from. I keep narrowing it down, then it strikes and I have to dismiss my guess yet once again. It has been 4 days, and sometimes it is hellacious. Going out of the house is miserable because I can feel people looking at me. They surely aren't looking at me funny because I'm big and muscular, but because I'm big and muscular and uncomfortably bright and glowing red!
I was able to take my minfd off of things for a little while yesterday. My friend Paul Timmons moved his gym to a new location and I joined in the gang to help out for the afternoon of setting the new space up. I haven't seen most of the guys who train there for quite awhile, so it was good to see everybody. The Firm Fitness Center in Rehoboth Beach. He has over twice the sapce as he had before - Heaven knows where he fit all his equipment in before in the smaller space!!! He even bought a few new pieces.He has the walls painted Bicycle Yellow ( he is a fan of the Tour de France!). It is bright and energizing.
This is where the APA Delaware Open Iron Fest will take place on February 16, 2008. Speaking of that event, it is about time I sat down to market it to the masses. We will have Bench only, deadlift only, Push/Pull, Strict Curl (APA standard, not mine) double bodyweight deadlifts for reps, bodyweight bench for reps, and a tire flip/jump timed. I have a feeling it is going to be a great event!
Thursday, November 29, 2007
Last night I was feeling worn out tired. I'm still running around trying to clean the old condo (hopefully it is done TODAY), not finished unpacking here and it is getting gritty dirty from lack of cleaning and heck, the yard is carpeted with leaves I haven't had time to rake, my computer work is wayyyy backlogged.... Oh, back on track - anyhooo, I've been running ragged lately and tossing and turning alot instead of sleeping well, from all of this overwhelming stress, so I am dog-tired (are dogs really that tired?). However, when I get on a certan level of tiredness, not overwhelmingly exhausted, but tired, I don't have the enrgy to pay attention to things that are happening around me, or anything else but what I am doing at that moment - which is lift that weight and do it well. Last night was one of those tired but focused and zoned in nights. It had been a long time since I benched over 275. I did 295 for two GOOD paused reps. And that was after two good work sets beforehand. Everything else went well. I obtained a big round hard pump, and I am not sore this morning. I weighed in at 174 yesterday. The pictures I have been posting as of the late are camera phone pics, so they don't show the good detail like the veins sticking out on my deltoids (but why do they show the dark tired circles under my eyes?).
Sunday, November 25, 2007
My nephew made it home from Iraq for the dinner. He is a marine. Wow - he's grown into such a handsome responsible young man!
I have been fighting something for the past few days. I skipped training on Friday altogether. I couldn't help myself and went in for an abbreviated session yesterday. 6 sets for back, 3 for biceps. I felt strong, but got winded very easily. Last night I felt the wrath of the training, unfortunately, but today I'm on the upswing again.
I want to give extra props and aces to ALAN THOMAS of PROWRISTSTRAPS.com. Not only does he make the best lifting wraps and straps (APT pro ) in the entire world, but he is such a great guy (and handsome too) ! Thank you for all of your support, Alan!!!! Love ya!
Thursday, November 22, 2007
I was feeling kind of out of sorts yesterday physically, I even had a fever! But we all know that when I first come down with something, I usually have great workouts. Yesterday was no exception. I love doing very heavy incline dumbell presses. I did my second set with 100's for 10 and then a set with the 120's for 5. When powerlifting I do incline presses, but can't go that heavy because heavy benching wear me out first. I was able to fry myself out very well, so by the time I got through chest, shoulders, then to triceps, I could barely dip. I could only muster 10, and that is half of my usual set. And I'm not so sore today - just nice and "heavy tight."
I'm still hanging at 173. I guess I've just about "grown into" this weight and it is time to move up now...B did mention that I am leaner now at this weight than I had been, probably about 11% bodyfat or so. Even though I did chest yesterday, he snapped a photo of my back. I'm sure I don't need to point this out, but check out the gluteus medius span! I probably get scored down for that, but you know what, I'm proud of it. There are a heck of alot of women bodybuilders (men, too, I'm sure) out there who have no gluteus medius development, nor lower back for that matter. Judges don't seem to even like it very much on women. Short of cutting them off, it is what I got - big round globe sized glutes!
Monday, November 19, 2007
Friday, November 16, 2007
Training is going well, no complaints.
Real estate could be ALOT better, but at least the lull has given me time to move! (looking at the proverbial bright side)
Hey - I finally got my $2100 back yesterday from f*#%$^ Bruce Thompson. I guess his attorney told him there was no way he was going to convince anybody that he was in the right and I was in the wrong, since I had a stack of proof a mile high. Words to everyone - always DOCUMENT!!! It has proved me right and saved my butt numerous times.
I have been collecting lots of rants and raves - people say some of the dumbest things, though sometimes it is just a matter of being "ignorant"....so when I have time to spend I will go off on some of my loveable tirades. :)
February 16th - APA Delaware Open Iron Fest at the new Firm Fitness Center - stay tuned for details...oh, yours truly is the meet director.
This picture is from the WPW shoot last month in New Castle.
Please excuse the Eddie Munster hair.
Monday, November 12, 2007
I took a couple of training days off from the gym this past week, but I have been putting in lots of cardiovascular time trekking the stairs... I am surprised, albeit very very glad that my back has been holding up. The stairs aren't straight up and down stairs, so manuevering objects sometimes becomes tricky around the corners.
I am back down to 171, but it is a good hard 171. I'm stabilizing so I'm feeling alot less tankesque and clunky.
Back to packing!
Thursday, November 01, 2007
I've got to get used to this tank like structure I'm wearing now. I feel friggin' huge.
Friday, October 26, 2007
I took the bodybuilder mentality to the gym last night, and just trained HARD! I forgot how much fun incline dumbell presses were when you do them first in the routine, not wearing yourself out benching first. 100'sx7 , 110'sx6 , then B and Rory handed me the 120's! Yep, I did them...gawwwwwwd I loved it. Those things are HEAVY!!! Then we moved on to weighted dips on the Nautilus Multi-exercise machine...I don't remember how much weight I did, all I know is that they were very heavy too...and yesssssssssssssss, I loved them - one of my favorite exercises, dips are. It is such a "pure" movement.
We are getting rain here these past few days, and lots of it. We need it. It is a good excuse to not even try to go for a walk! I probably look like I have a big stick up my hiney when I take my walks these days, trying to compensate for my legs being in pain...
PBR Finals start tonight! I admit - I am a PBR fanatic. I just loooove watching all those handsome, gritty cowboys. Those guys are insanely tough. I'm coming back in my next lifetime as a pro bull rider, just so younz all know. I love Justin McBride, and I love JB Mauney. Guilherme Marchi really should have won last year, had it not been for a lousy finals for him, so I'm rooting for him, too. I'm just in awe at all of their tenacity as they get beat up, stepped on, horned, battered, bashed and keep coming back with 100% of what they've got. That's the philosophy I'd like to follow, but I never seem to really give 100% all of the time.
If I ever do - look out world! And just so younz know this too - it grates my nerves every time somebody says they give 110%...you can't, OK, you just CAN'T, so stop saying it.
Wednesday, October 24, 2007
Saturday, October 20, 2007
I have talked myself over the years into believing that I am actually allergic to fat...how the heck do I eat more fat without wanting to slit my wrists after doing so???? Stay tuned for updates on this project!
Today I took a less brutal approach to training than normal, since I had to train back and I had already done big heavy dumbell rowing for the Women's Physique World video taping the other day with chest, etc....It's so amazing how much weight one can handle in the "auxillary" exercises if one does not do heavy deadlifting or rack pulls or rows to begin with. And I could do my biceps and actually "feel" my biceps working without having them feel like they were going to pull off of the bone. I didn't say I liked training like that - I'd much prefer pulling heavy first and feeling battered and shattered before moving on to the rest of the workout. :)
I have to relay this funny remark from one of my gym buddies, Rory - I have really long muscles in my quads and B and he were commenting on how they were really growing and starting to grow over my knees. I said that my quads still need to get bigger and he looked at me all serious and said "if they get any bigger you won't have any knees left". It just struck me as funny... Ok, enough -
Friday, October 19, 2007
I swear I will never don a posing suit in such pasty like cow like condition again! Actually, I do still have a decent tan, from partaking of the tanning bed facilities at Midway Fitness Center, and I'm probably about 12% bodyfat...but oh how the camera lies!!! The scale said 172 when I stepped upon it yesterday.
Bill and John videoed me training through a chest/delt/tricep session, and by Bill's request added in some 170 and 190 pound dumbell rows... it was so friggin' hot, and believe me, I like it hot, but it was nuts hot- it wasn't my best "work", but I guess it will get its point across. Dave Pulcinella happened to be training at the same time we were there - he was covered up for the most part, but what was poking out of his sleeves and pant legs looked pretty awesome. I don't know if he's doing Nationals or not - Al Fortney is. He sneaked in looking pretty cut up through the delt and arms, but sneaked out as fast as he sneaked in, so I didn't get the full Big Al effect.
Oh, back to me - I'm very very sore today. I hadn't posed much since the Master's, I forgot how much work posing is. It couldn't be from the 190 pound rows that I'm sore, nope... hah!!!!
Tuesday, October 09, 2007
Friday, September 28, 2007
Somewhere between resting my body and eating lots of good food, I CAME ALIVE AGAIN!!!
I've been growing, too. I have managed to turn off the food police that live in my head. I eat lots of sodioum rich foods, Chinese twice a week, and even more sugar than usual (love those gummy monkeys) I'm up to 168 - 6 pounds in two weeks, which was the last time I referenced my weight. And it's all good. I've still got some striations and veins poking out in my thighs and calves. I've never been this big in this condition before....I feel good!
Training is going back in the direction I like it to - that is, with the weights going upward in poundage. Squatted 435 so easily the other night that I almost did a second, but, as we know, I am a wimp. I rarely push through to the last possible rep on my squats...Actually, my sinuses had me so wiped out that day I almost called the training off.
I benched two sets of 245 pause reps last week one x 6 and one x 5.
AND I finally deadlifted again....I went up to 405 again in the deadlift, was it the heavy rack pulls I've been doing that made it come off of the floor so friggin' easily? OR, maybe it was the fact that B wasn't there to watch me. He makes me nervous when I deadlift. My last set was 315x12...I hate those reps!!!!
That's about all I can remember from this past week. I'm still waking up daily with those horibble sinus/migraine type headaches. There is a pond right outside my condo, and it may be the plant life that is growing up around it. I am set to move in about six weeks (only up the road about 2 miles), and hopefully the allergies don't follow, for they have never, ever been this bad.
I am still waivering on the fence about lifting in the national raw unified meet in January...yes, no, I don't know... but I do know that I'm leaning toward doing one in November. Stay tuned on that.
Saturday, September 22, 2007
That's Jules Furniss and I at the administrators' table at the Power Frenzy last weekend. She is the bomb! She was part of the tremendous team of people who helped us make the meet a success! THANK YOU JULES!!!
My bench is continuing to coming back around. It is weird to think that something as "simple" as readjusting my feet and wearing higher shoes could be so important, but it seems to be working. I pushed 245 x 6 then 275 x 2 all paused the other night. And foot plates - I put the foot plates back. I'm not tall, even though people tell me that I look tall in photographs - I am only 5'4 1/2".
Last night it was rack pulls - I worked up to 600 :) for three reps! I think one more would have happened had I not had to worry about my bladder bursting down my legs! Not really funny...I often wonder if other women OR men get that bursting feeling when they are pulling (or pushing for that matter)! My whole body, including scalp muscles worked for those. I am curious to see if these do indeed help my deadlift off the floor. I haven't pulled from the floor for several weeks now. Then shrugs, T-Bars, Stiff arm pull downs, incline bicep curls, and "spider curls" - I can't recall the last time I did spider curls!!! I didn't like those, but I don't like doing my biceps, period. What do they have to do with spiders????Then donkey calves. Then into the whirlpool for hot therapy. Why I ignored the whirlpool for years is beyond me, but it helps recuperation in the best way.
I wonder has anyone else been suffering allergies as I have been lately. My nose just closes up lately like someone has poured glue down into my nostrils. And I get a splotchy redness, especially around my throat. I wonder what cavemen thought when they had allergies like that..did they realize it was allergies?
Sunday, September 16, 2007
I'll be doing a write up for Powerlifting USA and will copy and paste it into my blog, so no elaboration until then. I now just want to give my heartfelt thanks again to all of the terrific people who come out to help us. No way in H-E- double hockey sticks would our meets be the success they are without people such as Tone Barbaccio, Jules Furniss, Roadhead Morris, Shawn Lattimer, Joel Killen, and the crew (wish I knew all of their names) from Jersey Iron. Then there is the Iron Bodies Fitness crew out of Oxford, PA - Brad Vargason, Doug Hollis, Danny Blankenship, Matt Wilson etc. (wish I knew all of their names too)And Len Walker - I bow down to to you. Jeff McVicar, Brian Weston, Tommy DiChiara, Hank Stoklosa and Jon Stoklosa, Carl Seeker - You are the bomb!!! My darling son Slater Clampitt and friends Jarett McManus and Michael Rhoades helped with video taping the event and energizing music... I know I'm missing dozens of people here! Nope, could NOT have been the success without any of you. Most of these people show up time after time for us and throw themselves into the trenches without prodding or hesitation for the love of the sport and camaraderie betwixt themselves. And Jack Osborne, owner of The Training Center where we hold our meets - I treasure your generousitiy and enthusiasm more than words can express. Yes, I feel blessed.
Friday, since I was at the Training Center all afternoon and evening for weigh-ins, and it was back day, and since The Training Center does have dumbells in five pound increments up to 190...Heck, what a better way to spend a few moments than pulling on some really heavy dumbells for some dumbell rows! I haven't done anything heavier than 125's for quite some time, due to the fact that is as heavy as Midway's dumbells go (though 130's and 135's are on order:) !! ). Picked out a 170 - I figured a few were possible...10 reps was the result! So B threw down a 190 and said " you might not be able to move this, but try it for your own satisfaction." Hey - four...I did four reps on each side with the 190 pound dumbell...I did post the video of me rowing on the Video Gallery page of my free site. I guess you could say that I appeased myself to satisfaction!
Thursday, September 13, 2007
I am changing my foot placement back to a more natural placement. Apparently it made somewhat of a difference, for last evening I managed 245 x 5 pause reps, with help on #6. So, not quite as spectacular as it used to be, but at least it is not on the downward spiral that it had been.
I do not like benching in flat shoes. I need a heel. Time to dig the Magic Harley boots out again.
Heels make me feel more elevated, even though I am lying on a bench. Feeling "up" helps the bar go "up"...does that make any sense at all?
It seems as if my body has responded kindly to the rest I gave it recently. I never quite got those "shoulder stripes" etched in for the Masters. I am known for having really good "shoulder stripes" (striations). Seems as if my body was retaliating and turning on survival mode by trying to hold onto fat storage and water in most unusual places during my severely over trained, over reached state. But right now -I feel good, I look good (for me to say either one of those statements is a FAR REACH on any given day, much less BOTH!)
I have been very good to myself - I've been hopping in the whirpool at the gym twice a week recently. I have been getting adjusted by B two or three times a week ( and they are grueling adjustments, oh God they are), I have been resting more, relaxing more - yes, I looked the word up, I think I finally know what it means....though I haven't quite gone so far as to by that elusive dictionary with the "R" word in it yet...
I am coming back around, I promise!
FIRST STATE POWER FRENZY is Saturday!!!!!!!!!!!!!!!!!!!!!!!!!!!! Stay tuned for the lo down !
Tuesday, September 11, 2007
I recently changed my squatting shoes (yes, AGAIN). I am now sporting a pair of VANS when I get under the bar. I wore them one night because I didn't feel like dealing with the extensive lacing my UB's require. I didn't expect to like them, but, by cracky, they seem to be Magic shoes! Vans have a bit more grip than Chuck Taylors, and they also have a bit more cushioning on under the foot, not much, but a bit. That and they look good - Hey!
Then it was just work work work for the rest of the session.
I was beginning to think there for awhile that I would never be able to squat heavy again. However, I have renewed faith in myself. I just have to keep myself reigned in...it's coming!!
Sunday, September 09, 2007
WOW! Do I feel really good right now. Four lengthy intense adjustments this week, a bit o' massage here and there, and some hot whirpool therapy this afternoon, coupled with a few hours on the beach this past week collecting sunshine for no reason other than that, and hanging in the waters of the bay here and there, almost makes me want to really start to explore the meaning of "relax" more often.....I dunno....could I stand to become less wound - I doubt it!! LOL
My hip feels just about normal at this very moment. Though I appreciate all younz who e-mail me and are concerned about my plight, the advice about big weights and wear and tear on my hip ...well, that is not the cause of my pains. Granted, it's not helping it heal, but it is not the direct cause. The times that I feel most aggravated are after walking and driving long distances, not after squatting 400+ pounds in the gym.
B was playing around with my hip and socket the other night, and he made a noteworthy remark. He thinks that I have a chip or divet in my hip socket that is causing the ball joint to catch and throw itself out.
Here is the news that is hard to swallow- after making such a stink for so long that I do not do "cardio", I may actually have to change my habits. If walking is tearing me apart, I have to do something else. I may have to hop on a machine here and there...though bicycling on a stationary bike has always aggravated my hip flexors, and the eliptical jars my lower back - the Step Mill is about the only machine I can hang with. Perahps real stairs for 20 minutes or so, or I may have to drive to the beach where the sand is level near the water and take walks on the sand there. It may not seem such a big deal to those who do hours upon hours of "cardio" a week, but it's a change. I'll do what I need to do.
Maybe I'll try some sprinting on the beach...or some other type of real cardio as opposed to "cardio". I'll keep you posted on that.
Thursday, September 06, 2007
Sunday, September 02, 2007
I have been very busy as a Realtor lately, and that is a good thing.
I finally got my photos back from Kevin Fleming from our shoot in July before the Masters - here is a sample. The man is just golden with the camera. http://www.wilddelaware.com/ is his photo blog with recent wildlife and nature photos. He used to work for National Geographic.
I am not sure I am the type of "wildlife" he is used to shooting, but we got some fantastic shots!
Saturday, August 25, 2007
Hammer Machine single arm rows...I don't much care for this machine, but I let B pick my workout last night, as I didn't feel like thinking - just doing. Machine pullovers...blah...then cross swing dumbell curls (I don't know what else to call them). I think B made me do 85's ...you see, I wasn't thinking, so I don't remember all of the details.Then Gawwwd awful preacher curls with a barbell...oooh, I hate any kind of barbell curls. Calves toe raises on whatever that machine is. And a set of hip flexor curls on the lying leg curl. My hip flexorshave been out of synch again, as I haven't worked them for months. Traywick commented whilst watching me squat the other day that I was really wobbly on the descent. That's the sign that my hip flexors need some tending to. So I tended to them.
I'm up to about 156. I should be well into the 160's now. At least I still have some quad striations!!!
Not real good for recovery purposes, however. Weight will start to climb next week, I'm sure, and hopefully so will my energy levels!! :) Believe me this - I AM GETTING REALLY TIRED OF POSTING HOW BURNT OUT I AM!!!
It's been a gray and gloomy week, but the sun is finally shining today. It's supposed to be in the high 90's, and since I do live "at the beach", I think I'll take advantage of the breeze off the bay today, and try to soak up some of the sweltering late August sun. Hopefully the crowds will be a little thinner there today since the kiddies in most places have started school, keeping the tourists at home. Last two times I ventured down to the beach I could not find a parking space and wound up coming home. Boooo.
Thursday, August 23, 2007
the First State Power Frenzy - Saturday September 15, 2007
Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only
Raw and Geared divisions
where: The Training CenterNew Castle, DE 19720
entry form: www.DE-APF.com
meet promoters:Kate Baird email@example.com
Broderick Chavez - DE state APF chairman firstname.lastname@example.org
It's a Party!It's a Frenzy!It's Powerlifting!!!
I'm back in the gym. Actually, I was back Monday for squats. Things are on the upswing finally. I don't mean poundage - I mean my physical state. Unless you have been in a severe over extended, over trained state, you won't grasp the extent of what I am trying to convey. I was trashed for so long, I surely came close to unraveling. For the past week or so, I feel "normalized", back in balance... I'd love to hang on to that feeling. The forced rest came at the proper time - shows you that someone indeed must be looking out for me from above. So now I MUST be careful. I'm forcing myself to back down from my usual 900 mph, coasting a little slower. Having to drop the intensity level back a couple of notches.
I currently don't have a specific goal, a meet or contest, to train for right now, and it is best I keep it that way for awhile.Just train for training's sake.
Saturday, August 18, 2007
My body is showing signs of accepting this forced rest. OK, so I have learned that I need to go out and find a dictionary that has the word "Relax" in it, and place that book somewhere with easy access at all times...
Great news for my Powerlifting meet - the First State Power Frenzy, which is held at the Training Center gym in New Castle DE on September 15th, APF sanctioned, raw and geared divisions.
AT LARGE NUTRITION and TITAN are both stepping up to help sponsor this time, and word is we may have another biggie helping out.
http://atlargenutrition.com/ and http://www.titansupport.com/.
I honestly have not tried At Large Nutrition's products yet, but I hear that they are superior to much of the stuff that lines the shelves at the vitamin stores these days.
Broderick just received a pair of Titan knee wraps a couple of weeks ago, first time he has tried them, and loves them!
If anybody who is reading this plans to compete in the FSPF, please register as soon as possible! It's hard to know how many trophies and t-shirts and such to order when you don't know how many competitors are planning to lift in the meet!
Wednesday, August 15, 2007
I am on mandatory respite from the gym again. I didn't even think about that until yesterday, whilst I was in the doctor's office having a small follow up surgery to my surgery in March.
This will work in one of two ways - I'll either benefit from additional rest, for I am having problems bouncing back into prime form from the bodybuilding, or I'll suffer from the additional stress because it was a little more traumatic than I had anticipated.
Am I good at skirting details, or what?
Anyhooo, no training for at least five days - wahhhhhhhhhhh.
Sunday, August 12, 2007
The pics are of GW, Beth Beitzel and I pulverizing our legs on my last training session the Sunday before the Masters.
The Duo Squat machine is just a heck of an incredible piece of machinery. I relied on those when I could no longer push through regular squats. The sissy squat "machine" - to me, not really like a sissy squat, more like an altered front squat.
Good stuff, but manual sissys still rule - funny that they would even make a machine to try to simulate a sissy - one of the few excercises you can do any time, anywhere without a piece of equipment...????
We've all been trying to encourage Beth to compete - she's got all of the tools necessary - looks, physique, personality. She jumps in to work out with us from time to time, and she's also got alot of strength she either doesn't know she has, or is hiding....not sure which. She would be a force in figure, fitness, or bodybuilding....maybe someday, Beth??????
OK, every time I post, I'm going to try to thank one person whose influence has made my foray into bodybuilding and powerlifting the grand experience it has been and hopefully will continue to be for some time to come...
Mark Collins. My old beau during the time I was going to the Art Institute of Philadelpia, and was the first person to ever take the time to show me and explain to me what weight training was all about. I haven't seen nor spoken to him in 20+ years, but he got the ball rolling for me in the basement of a friend's row house in South Philadelphia with a set of plastic filled weights and a cheap bar. Thanks Mark.
Tuesday, August 07, 2007
ahhhh, squats..........SQUATS!!! First session back to squatting since mid-June, and gosh, did it feel good- it was just this side of orgasmic!!! I was a little rusty, but not too bad - I was just breaking in a new stance a few months back when I had to abandon them because of bodybuilding contest prep. Yes, I HAD to, I just simply couldn't push through them any longer due to overtraining, lack of steam,etc. I would have to say, that having been in the depleted state for so long, then coming in off of a two week flu stint, I can't complain about my performance at all.
B trained with GW and I...I had almost forgotten what a sick pup he is when he trains.
315 for 8 pretty much took everything out of me as far as endurance on my first set. 365 for 2 wasn't hard at all, I felt the strength was there, my legs called out for more, but lo' and behold - no steam to push further. I need to get the "wherewithall" back in gear.
Next week, I'll be back in the 405 mode, yeah yeah yeah... I'm frothing at the mouth. Even if I'm not in the mode next week I'm going to do 405 anyway. We also did smith machine back lunges on a box - I really don't have any polite words for those...
My goal is to get at least that 450 that eluded me on the platform last year a couple of times, and to hopefully get a 475... bodybuilding contest prep definitely cuts into one's strength gains, I despise that side effect...I am ultimately after the 500 (belt and knee wraps only, of course). I need to nail down a commitment for a meet to compete at in the coming months, so stay tuned on that decision.
Saturday, August 04, 2007
It feels good to be refreshed, not just physically but mentally as well.
I am finally up in weight - one whole pound since weigh-ins!! Hey, you try gaining weight with a stomach flu! I am up to 151...
I did train Wednesday. It went as expected, I think I even still had a fever that morning. Powerlifting mode = bench pressing. I was able to pick off 225 x 6, yes all paused, but that's nothing for me to rave about as you know. But that's ok, realizing I need to ease back into it. I did less sets and reps for the entire session, to keep myself from overtraining.
Last night it was back to DEADLIFTS!!! Yay! It has been over two months since I pulled from the floor. I certainly was not expecting much, but I did better than I expected, especially after a couple of very stressful workdays. I expected a 315 x 5 tops, in my ragged low weight state.
I managed 315 x 10, so I did put 365 on the bar and pulled 4. It was a sucky bar with no knurling on it. It felt good to put another hole in my pants and make my leg bleed again! My ABS are what are incredibly sore this morning - hence, why I never directly work them, boys and girls. Less overall volume, again, need to back off for a week or two.
Now that I am not contest dieting, I decided to go for the ultimate post workout recovery drink - a Slurpee! Actually, it was a WaWa Icee, same thing. Hot weather is Slurpee weather, and this was my first all year. Good stuff!
Saturday, July 28, 2007
Thursday, July 26, 2007
Wednesday, July 25, 2007
My opinion on the placings....hmmm...yes, there were a few "WTF" placings in the show, and obviously in my division. I just simply can't elaborate because I don't feel it is right for me to say what might be construed as mean or humiliating things about people in a public forum such as this. Pictures can be found on http://www.musculardevelopment.com/ and http://www.genexmagazine.com/ . If you go to GeneX Magazine, you can read that I actually did receive an unofficial award, presened to me by some of the photographers - The first "Tom Nine Screwed Award". Most of us will always think that we should have placed higher in a competition (unless, of course, we win). I went in with the attitude knowing that the judges would probably ignore me like they usually do, so I was able to focus on other things, such as having a good time. However, it feels really good to know that I was appreciated by the photographers, the fans, other competitors. I have been told by many that 3-5 was realistic, and even a few 2nds, but I won't try to give myself too much in the way of undeserved glory. I regard the photographers' opinions pretty highly, as they go to all of the big shows and work with most of the top women. To have the honor of the TNS award I accept with my head held up very high and proud. However, I will gladly pass it along to someone else next time!!!!
Monday, July 23, 2007
I just wanted to congratulate Debbie Bramwell one more time on her well deserved accomplishment in winning her pro card. I told her directly, and I truly believe no one will be a better positive representative for the sport of bodybuilding than she. She is just a true gem of a person, and she would be a shining star in anything she choses to do, not just bodybuilding.
Then there is Debbie's physique! I was honored to be the one to oil her up for pre-judging, and YES! those glutes are as hard as they look! She puts her heart and soul into the sport. I wish her well in every future competiton she does, and I also wish her well in everything else she does!
Friday, July 20, 2007
My friend Lisa Scott (Lisa Lindsay to many ) came over the night before I left and finished up some terrific outfits for my photoshoots! Thank you forever, Lisa - so talented and creative.
It was a lovely drive to get here. Takes about 6 hours through very scenic countryside.
We arrived in Pittsburgh about 3:30 and had to leave the hotel at 4:30 to go to weigh-ins.
Weigh-ins rans smoothly and quickly, thank goodness. I spent some time talking with Debbie Baker from Dallas, who seems like a wonderful and very genuine lady!
I hear the awesome Jack Osborne is competing!!!! I did not see him last night, however. Jack is a dear friend, however I have never seen him compete. He has had some health problems in the past few yesr, but I hear he is in A1 shape for this show. I can't wait to see him!
Debbie Bramwell looks incredible, as she usually does!
I weighed in at 150 - 2-3 pounds less than originally anticipated. B thinks I'll be stepping onstage around 154.
Took some photos yesterday - here is a group of girls, I don't even know where they are from.
They all came running out of Hard Rock Cafe to get their picture taken with me! They were so cute!
I was wishing I was as hard as this woman!
OK, gotta getta move on!
Saturday, July 14, 2007
My hair is looking its most muscular self these days, dontcha think? Yes it's my own real ball of fur atop my head.
My left arm always wants to stick out further and higher than my right. I think that comes from years of the hip and spine being misaligned....either that or I'm just friggin' crooked. Now all you people who will be at the Masters will be looking at my arm to see if it is sticking out crooked or not.
I hope it is not, but it probably will be
11 weeks is a long time.
But only 1 week to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, July 13, 2007
Thursday, July 12, 2007
Monday, July 09, 2007
Saturday, July 07, 2007
Wednesday, July 04, 2007
I may go to the movies. There are loads of fireworks around here, but heck - the crowds!!! I live in a resort, and summer holidays are atrocious! Perhaps a scary movie at the theater is in order...I haven't been to a scary movie in ages. Alone, of course... :( :( :( I should go to the one theater that doesn't serve popcorn, because if I smell the popcorn, it is all over!!!
Actually, I am at my lean point today, I do believe, so I'm eating regular today. I have to carefully consider getting any leaner than this, as that will take away from the roundness and fullness that I have worked so hard these past 6 months to create. I am already feeling stick-like, and I think that staying the course at this point, and just manipulating the water out of my system is the way to go for me to step on stage. I don't feel big and muscular at all. I feel very curvy, and feminine, and ok, I admit, quite sexy...(did I say that?) ooohhhh...
My strength is still down, but that's ok, as long as I can acknowledge that it is from lack of fuel and this long drawn out diet that seems like it is never going to end...I've been on it forever, or so it seems....
Sometimes I get asked what else I do for fun... not that there is much time for other activities, but sometimes I do get out and go target shooting with my busines partner / friend Jody, who is THE firearms expert and enthusiast. I have a 9mm (German Makarov) and a 45 (Bersa sub compact). Me thinks its time for some target practice. I'm a pretty darned good shot, if I do say so myself. I also like to practice throwing knives, but I pretty much suck at that. I have a small compilation of knives and swords, the focus mostly on interesting switchblades. Big shiny blades mesmerize me...HAH! I don't have any very recent pictures of me shooting, but here are two from about three years ago -