bloggy posting

I AM still working on getting the Member's Section up and running


My eyes are bugging out from staring at the computer editing pictures Hopefully it will be ready next week!



The red dress shoot was last weekend. It was unusually warm - 75 degrees give or take. A perfect day for the beach! The scenery is Cape Henlopen point. Photographer - Jody Hudson, my real estate partner, who is also one of the best landscape photographers! We tested his new Canon digital camera.




-Monday I had planned to do a short, no squat leg routine, due to the meet coming up, but as the day wore on, I got antsier and a feeling of "must get under the bar" swept over me. I heeded to my from the gut calling. I grabbed my squat boots, and I squatted. I did much better than I had planned, but I'm still not squatting Saturday. My guess is I might get 425 , but I'm not chancing it. My squat psyche does not have time to re-gear for this one, and I want a higher number than that, anyhoooo. I'll save the squatting for the Delaware Power Classic, on April 21.

I will be benching this weekend. I don't normally do a bench session so close to a meet, but there was no choice, unless I skipped it all together, which may be the way to go, but I haven't figured that out yet. Tradition has it that I screw up the last bench workout before my meet. I just do, why, I don't know. I didn't totally screw up this one, but it was, rigid, for lack of a better word.
I should be playing with a raw 300+ meet bench, I am playing with that at the gym but I'm just hoping that I get the 275 at the meet . If I screw up and don't get a 275, then I need to do some major adjustments, to not only my training, but to my thought processing.

Will I deadlift this weekend? I'll decide when I weigh-in.