Trained legs today, and my rib stayed put. It still is askew, mind ye, but it was a pretty intense workout and I am still intact. I made sure to keep my belt closed snug around my waist for every set. ..Nautilus leg press, sissy squats, seated leg curls, seated calves, cybex squat toe presses.
And just cuz he is, I am going to say GW is the best workout partner ever!
I have been a Steelers fan ever since I was a young lass. If I remember correctly, I picked them because I liked thier colors the best! 
GO STEELERS!!!!
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GO STEELERS!!!!!!!!!!!!!!!!
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