Kate Baird in Training

I doubt anyone is even reading this blog any more. I was hoping to start a new blog, attached to a new website, but I was waiting for pix fr...

I posted a little dig a couple of weeks ago about a monolift coming to Midway Fitness. Actually, the story goes that the little jerk who wor...

I know - where have I been? I just get so typed out from FaceBooking that I keep putting this blog to the wayside. I'm here. Let's g...

I hear Midway Fitness Center in Rehoboth Beach is getting a monolift -

Here is what happens - I like to wait until I have enough to write about and elaborate on, but then I never feel like typing it all out. I s...

It is the end of a trying year, for sure. First of all, I must have deleted one of my previous posts by mistake, it has disappeared. Rick Ph...

I took off Monday and Tuesday. I have been feeling worn out, burnt out spun out, wigged out, wired out, and just plain out and out tired.......