Kate Baird in Training

I was up at the Training Center on Saturday - did my back. No, still not recovered. I may never be recovered again in this lifetime...I don...

Rather than sit here and type about my training sessions this week (and my new wrestling/jui-jitso/self-defense lessons), I'm going to t...

I am just dragging my big ol' butt this morning. Maybe the time change affected my sleep, because I haven't been sleeping soundly th...

Saturday morning and I feel like the big choo choo train has taken me for a ride underneath for a few miles once again...so good to be back ...

No easing back into things for me. I told B not to let me go hogwild. But, i think he gets all warm and fuzzy when he sees me go hogwild so ...

That's about how much of my normal self I feel today - about 87%. I was wavering back and forth today about hitting the gym for an abbr...

First - Let me announce that my Members' Section is up and running. I am very, very pleased with the outcome. I have lots of mini-movies...

The hip realignment has really put my squatting back into its proper groove. I am able to get back down deep, with a narrower stance. I thin...

There is my 250 bench press from the APA Delaware Open last week - grrroooaann. No arch - and have you ever tried to utilize a foot plate th...

B couldn't make it to the gym last night - 'twas just George and I. We decided to just train and have some fun, and we did. We kept ...

I watched the video clips of my benching, and sure enough, my set up was not right. It was more like how I used to bench last year. The arch...

Oh my! The day couldn't have turned out on a more opposite end of the spectrum than I had planned! My bench press was not at all good ye...

It's 3 and a half hours before bench-off....My nerves are rattling and my system is operating at about 20 times amped over it's norm...

Last night B grabbed ahold of my leg and yanked it just right. My hip moved big time , I felt it and you could hear it. I don't know how...

Last night was a kind of a crash and burn session. Crashed after I walked in the gym doors, actually - deadlifting was not quite a disaster...

that I am planning on benching at the APA Delaware Open on February 10th...it's being held at Gold's Gym in Dover, so I only have to...

My favorite night of the week - bench night! Looks like George Wilson will be joining us every Wednesday night for bench night. A great addi...

My website is still in process of transition. I imagine it will be a few more days until the kinks get all worked out. The Members' Sect...

I was on fire! Since I didn't bench on Saturday, and last week was an abbreviated workout, heck, I sure should have been ready to bench ...