Kate Baird in Training

I've been absent, but it is only because TWICE I started posts, and TWICE I dropped my wireless mouse and when it hit the floor - like m...

That's Jules Furniss and I at the administrators ' table at the Power Frenzy last weekend. She is the bomb! She was part of the tre...

The second annual First State Power Frenzy is now in the books! It was another great meet. I'll be doing a write up for Powerlifting USA...

My benching has come back around full circle. I'm just letting the bar hit where it wants to hit, which is extremely high compared to mo...

Not quite in the "bouncing" state that I seek yet, however I am finally coming back around. Maybe I should call it my "dribbl...

Remember I said this - I will weigh-in at the Masters Nationals next year at 162, in the best condition of my life. :) You've got 10 and...

I'm still here. Things are coming around. Slowly...oh, how I hate when things go slowly... but I'll get there. My physical condition...

So sorry I've not visited my own blog for over a week now. I have trouble writing anything when I'm not getting excited about the wa...

Last night, I go in, do one work-set of deadlifts, 315 x 12, then BAM!!! I'm wasted, ready for a nap!!! That's what I'm going th...

Alan from APT's Pro Wrist Straps, http://www.prowriststraps.com/ has agreed to sponsor us for the First State Power Frenzy once again! ...

I'm just hanging about twiddling my thumbs this week... My body is showing signs of accepting this forced rest. OK, so I have learned th...

I have to say after Monday's training session - "This Will Never Do"... I am on mandatory respite from the gym again. I didn...

I'm still breaking myself back in - I wonder if I'll ever get over this stomach thing. Yes, it's still off and on plaguing me af...

I was bouncing back to health and spriteliness on Friday, then got a rebound of whateveritwas on Saturday and Sunday. It was so bad, that I ...

I'm finally on the upswing again - slowly, but finally. I was spent after the show, then that stomach flu kicked my butt. I did my two w...

We figured out why I was having some problems drying out for the Masters - I was in the beginning stages of this horrible stomach flu that i...

Here is the ceremony presentation for the 2007 NPC Masters Nationals Tom Nine Screwed Award, presented to me by photographers Gene X and Jam...

I knew as soon as I stopped moving I would be hurting, and I am. I'm still in the "running on empty" stage. I'd kill mysel...

I arrived back home about two hours ago, and heck, am I literally drained down to zero battery power! I started at about 700 mph at the begi...

I have but a few moments to spare this morning before I go into whirlwind mode once again. I've been whirling all week, wow, so many thi...