Kate Baird in Training

I will tell you what happens. It is that I miss a few postings, and it gets so overwhelming when I think of all of the things I need to catc...

Time is just slipping, not even flying. Training has been absolutely right on track, with the exception of re-twinging my knee (yes I made u...

Squatting update - I put up a very good 410 the other day, no knee wraps! My knee was a bit angry with me, but not too terrible My chiroprac...

Nothing about training is even worth elaborating on this week, except for the fact that I was able to visit with Steve Pulcinella at Iron ...

I am always playing catch up here - I was away at Tank's last week. I did manage to squat up at the Breakfast Club again in New London C...

I know - MIA again, I have been. It gets difficult for me to get excited about posting and elaborating on my training when my training isn...

OK - been awhile, so let me try to catch younz up in a nutshell. Training has been good for the most part. The Masters prep really took its ...

I'm alive - really I am. So much going on, lots to elaborate on. Usually when so much happens I get overwhelmed and keep putting things ...

I just returned from a magical, mystical week in Mystic CT. I went to visit my Tank :) Here we are at our first foray into ballroom dancing....

What a whirlwind of a weekend in Pittsburgh!!!! I loved just about every minute of the adventure. This is going to be somewhat of a lengthy ...

Yes - I have purposely been elusive. We are winding down on the home stretch here. I think this entire process has been 20 weeks, and we are...

I am talking to a new webmaster and hope to have a new website sometime within the coming months. I know my old site has run its course, and...

This is the group of amazing athletes I was able to meet and watch whilst acting as judge at the Special Olympics of Delaware Powerlifting o...

I had a photoshoot with David Koster of Portraits In The Sand the other day. We went up to Gordon's Pond State Beach, here on the north ...

I was feeling like a basket case because I couldnt sleep for a couple of weeks (imagine THAT! ). But now I am rested and back to being orner...

I will say this - it is a good thing that the powerlifting meet was a couple of weeks ago, for I have no ability nor even the interest in pu...

the 4th annual APA Delaware Power Classic was FANTASTICALLY AWESOME!!!! As always, held at The Training Center in New Castle DE, on Saturda...

Oh look - more pictures of Kate in black underwear... These pictures don't look much different from last week's, though there are si...

This blog is getting boring - same old thing, pictures of Kate in her black skivvies. And speaking of those pictures of me in my skivvies, h...

172 in these pictures - same weight as last week, yet a tad leaner. By the way, I am only 5'4. I am always told I look taller in photos,...