Kate Baird in Training

Went up to IronSport Gym to train deads with Steve Pulcinella the other day. First time I ever trained with resistance bands, save for a few...

It's all over, history, in the books. Nationals 2010 - 4th HVW... I came in exactly the way I wanted to look (save for one snag -story t...

It is Thursday before competition day - FINALLY!!! I got the insane notion to drive down to Atlanta. It took me 2 days, but really, it wasn...

Coming to the final stretch here. 3 weeks to go from today as I type this. Gary changed up my diet one more time yesterday. I can't say ...

I didn't realize it has been soooooooo very long since I posted anything here. I am a FaceBook addict, lol, so that's where my posti...

I'm sitting at 11 weeks out and feeling pretty darned good about my prep for the Nationals. I'm wayyyyy ahead of last year, conditio...

I was honored once again to partake in the Special Olympics this year, acting as judge for the powerlifting as I have done for the past 3 ye...

Update on the bicep tear: I fiinally went back to training my upper body last night. 10 whole weeks of curbside...it was tough on the old mi...

DELAWARE POWER CLASSIC 2010 took place this past weekend. I can honestly say it was the best one yet! OSX Fitness in Newport DE and propriet...

I officially fell apart - i hve been nursing what seems to be a left bicep tendon strain, and probably a bit of a tear. I haven't traine...

I am living in absentia....pardon my invisibility, but nothing is happening. I am on mandatory hiatus from training, due to severe overtrain...

I had been preparing for the IPA DE State Championships next weekend, March 13th. Of course, as per usual, something always happens to me th...

I'm not sure it really has anything to do with the mandatory "rest" I have been subjected to, but whatever - last night was a ...

Here I sit during the second blizzard this week! Third snow storm in 2 and a half weeks. Ok, you mid-westernerers and northerners tell us we...

I am training. I am just quiet. Things are going well, for the most part. I really want to get to a meet to compete before I fall apart or g...

I will tell you what happens. It is that I miss a few postings, and it gets so overwhelming when I think of all of the things I need to catc...

Time is just slipping, not even flying. Training has been absolutely right on track, with the exception of re-twinging my knee (yes I made u...

Squatting update - I put up a very good 410 the other day, no knee wraps! My knee was a bit angry with me, but not too terrible My chiroprac...

Nothing about training is even worth elaborating on this week, except for the fact that I was able to visit with Steve Pulcinella at Iron ...

I am always playing catch up here - I was away at Tank's last week. I did manage to squat up at the Breakfast Club again in New London C...