Alan from APT's Pro Wrist Straps, http://www.prowriststraps.com/ has agreed to sponsor us for the First State Power Frenzy once again! The man is awesome, he has sponsored us three times thus far. His equipment excels - I always use his lifting straps. I also use his knee wraps and wrist wraps, currently liking the Black Mambas. Thanks APT!!!
the First State Power Frenzy - Saturday September 15, 2007
APF sanctioned
Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only
Raw and Geared divisions
where: The Training CenterNew Castle, DE 19720
entry form: www.DE-APF.com
meet promoters:Kate Baird powerfulkate@comcast.net
Broderick Chavez - DE state APF chairman isquat700@mchsi.com
It's a Party!It's a Frenzy!It's Powerlifting!!!
I'm back in the gym. Actually, I was back Monday for squats. Things are on the upswing finally. I don't mean poundage - I mean my physical state. Unless you have been in a severe over extended, over trained state, you won't grasp the extent of what I am trying to convey. I was trashed for so long, I surely came close to unraveling. For the past week or so, I feel "normalized", back in balance... I'd love to hang on to that feeling. The forced rest came at the proper time - shows you that someone indeed must be looking out for me from above. So now I MUST be careful. I'm forcing myself to back down from my usual 900 mph, coasting a little slower. Having to drop the intensity level back a couple of notches.
I currently don't have a specific goal, a meet or contest, to train for right now, and it is best I keep it that way for awhile.Just train for training's sake.
the First State Power Frenzy - Saturday September 15, 2007
APF sanctioned
Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only
Raw and Geared divisions
where: The Training CenterNew Castle, DE 19720
entry form: www.DE-APF.com
meet promoters:Kate Baird powerfulkate@comcast.net
Broderick Chavez - DE state APF chairman isquat700@mchsi.com
It's a Party!It's a Frenzy!It's Powerlifting!!!
I'm back in the gym. Actually, I was back Monday for squats. Things are on the upswing finally. I don't mean poundage - I mean my physical state. Unless you have been in a severe over extended, over trained state, you won't grasp the extent of what I am trying to convey. I was trashed for so long, I surely came close to unraveling. For the past week or so, I feel "normalized", back in balance... I'd love to hang on to that feeling. The forced rest came at the proper time - shows you that someone indeed must be looking out for me from above. So now I MUST be careful. I'm forcing myself to back down from my usual 900 mph, coasting a little slower. Having to drop the intensity level back a couple of notches.
I currently don't have a specific goal, a meet or contest, to train for right now, and it is best I keep it that way for awhile.Just train for training's sake.
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