Monday, January 18, 2010

January 18 2010

I am training. I am just quiet. Things are going well, for the most part. I really want to get to a meet to compete before I fall apart or get too old.

Rob Haas is a great training partner. Even though we don't always do the same exercises. he is always good for motivation and I like training with him.

I attended a very informative bench press clinic the other day at IronSport Gym in Glenolden PA. Shawn Lattimer really knows his benching. Shawn benched a perfect 875 at one of my meets a couple of years ago.
I picked up a couple of good tips, let's see if I can translate them into my own benching program!
Still hanging with a low 300's max bench.