I will just begin fresh again, and not worry about the old news. Maybe some of it will work its way into my blog here and there.
It is so exciting to be able to squat again! I am still working on learning a new technique, but as of last week I think I finally nailed what works for me. Still climbing back up in the weight, but dedinitely I am getting there. I am still using sleeves only for reminder of leg and knee positioning. Every time I try wraps these days it becomes a disaster. Somehow I will need to reincorporate knee wraps, but for now is without.
One of the adjustments I have to be aware of is keeping the bar positioned in the proper place on my back. I keep wanting to sneak it up higher, which will throw me out of alignment and place the stress on my back ,throw me forward, and disallow the depth I am striving for.
That is a 370 x 3 .
I have been training recently with my friend Rob Haas, who is proving to be a great training partner!
So Happy Holidays.
I was just sitting here thinking that last year I made resolutions for the first time in many years. They didn't workout very well. I am contemplating trying one for this coming year or not.... I haven't decided yet.
7 comments:
Hello! I'm not too sure whether you'll read this or not... but I was just minding my own business typing away at my over-the-top complexities when I came across your blog.
It's so great to see your progression! You are an incredible woman with an expanding talent and I just want to wish you all the best with your training in the future :)
I can see the injury is becoming less of a hindrance which is great to see as I'm currently becoming quite agressive in how hard I should be pushing myself in my discipline - Parkour. It's refreshing to see someone who is clearly working very well with her limits and pushing sensibly yet hard all the time. :)
Anyway, you're blog made me see things a lot clearer so thank you!
I would also try not making a new years resolution, apart from to get better. No specifics.
A blank canvas has much more potential to be a beatuiful paining than one with outlines made already.
Happy New Year and good luck :) you're truly inspiring!
Alex Stockley, England x
I will not acquiesce in on it. I assume precise post. Expressly the designation attracted me to review the unscathed story.
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