Saturday, February 13, 2010

No Snow is Good Snow

I'm not sure it really has anything to do with the mandatory "rest" I have been subjected to, but whatever - last night was a really good bench night. I popped 4 really good 280's up. I've done 4 before, but they weren't nearly as nice as these. I actually surprised myself. The snowy cold and dampness was definitely making me feel like I was never going to warm up. My first working set,250, felt heavy and I felt sluggish. For some unrational reason I decided to go with 280 even though I thought that one was going to be a struggle and voila - I guess I did warm up enough. 4 easy breezy beautiful reps. Then 230 for 11. My weight - 170 lbs. I've been doing less volume with the focus being on strength now instead of aesthetically building. Our second movement was flyes - 3 sets.

We have been doing this exercise for our shoulders that I like/hate. I don't know if it has a name, and I haven't yet figgered what to call it. You stick the end of the barbell in the corner, and the plates on the other end. You push up against the wall using delt "hoist".... holy moley - they work my shoulders like nothing else ever has. It is like doing real work, as opposed to a machine that fabricates motion, if that makes sense. Just one deltoid exercise, but this one was more than sufficient for trashing our shoulders.

My back is not sore from shoveling, but only because I don't own a snow shovel - HAH!!! I went out Monday searching for one at various stores, but the lesson here is Supply and Demand - don't go looking for something when everybody else needs it too. I could not find one anywhere. So I let a couple of strapping young fellows that knocked on my door shovel part of my driveway, yet I still have to wade through the snow to get to my car from my door. High steppin' cardio ?

5 comments:

Anonymous said...

still love those hard glutes, baby! keep working it!

Anonymous said...

Those are corner presses.
A friend got me hooked on them: http://www.tmuscle.com/portal_includes/articles/2007/07-058-training.html

http://www.tmuscle.com/img/photos/07-058-training/image011.jpg

Anonymous said...

Amiable post and this post helped me alot in my college assignement. Say thank you you for your information.

Anonymous said...

Someone deleted several links from hellshare and hotfile ...

From now, we will use www.tinyurlalternative.com as our main [url=http://www.tinyurlalternative.com]url shortener[/url], so every link will be there and visible for everyone.

You can choose from several great [url=http://kfc.ms]short url[/url] address like:

kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.

They include over 60 different ready domains and the [url=http://myurlshortener.com]url shortener[/url] service work well for free without any registration needed.

So we think it is good idea and propose you to use [url=http://urlredirect.info]url redirect[/url] service too!

Thank you.

Anonymous said...

Great post! You might want to follow up on this topic :P


goldfields health insurance