Thursday, December 04, 2008
I think younz all know I recently started incorporating static holds into my bench night. Last night wasn't a stellar bench night, considering all the f***ing pain lately and all of the pain killers and now the antibiotics - wasn't too far off, but I didn't feel a groove at all. However, the plan was to do the 400 static, and so I had to do it. GW wouldn't let me back off of the extra 5 pounds. SO here is my first foray with 405, and let me tell you - It is HEAVY! And I loved it way too much. I'm still all warm and fuzzy.
I'm going to start incorporating lots of new stuff into the routine. I want bigger, heavier , more bone crushing weight than ever. Do or die time.
and today - back up to 178.6 lbs.