405 x 4, 445 x 1... :) :) :) :) my bests always come on the nights I am overly tired or sick... go figure. Maybe I am creating extra energy for lifting through the extra push I have to give myself when I am in that state. Dunno, all I know is I am all full of myself tonight. :) :) :)
My weight has been hovering between 168 and 170.
I am more impressed today by my friend Paul Timmons who today became the first person to swim solo across the Delaware Bay between Cape May NJ and Cape Henlopen DE. It took him 15 miles in 7 hours and 15 minutes...now THAT is jaw dropping awesome!!!
440 on a squat takes about a minute from unrack to down and up to re rack.... Paul rocks!