Thursday, January 01, 2009


It WILL be a better year.
Faith - without it nothing pursuable is rewarding.

2009 - I resolve:

to ingest more olive oil and vinegar

to follow my heart but listen to instinct, because instinct is the precursor to reason

That's it. Those two resolutions will guide me enough to a better existence.

Thanks to those who follow my blog - it keeps me going sometimes just knowing I have to check in from time to time.
I could list my competitive plans for the year, but somehow whenever I schedule things, the plans go askew. I will forever be a "winger". I do, however, plan on stepping onstage in Pittsburgh at the Masters Nationals in July. I'm going in as ME this time, that much is a given.

GW and I took almost a week off, and were back in the gym Tuesday for chest, delts, triceps.
Amazing how the sorest spot on me is my lower lats.... not a bad session, actually got some good burning in all of those muscles, but it was not a session out of the ordinary either. The week off was mandatory according not only to my physical self, but to my mental self. I'm not even sure that one week off was enough, but it helped.


mochamoe said... should consider writing a book kate

Anonymous said...

I agree. Kate should write a book. I read her stuff regularly. Maybe it's because I visit Rehoboth Beach area every summer, but she's got spunk and would probably be an awesome writer.

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