Wednesday, December 20, 2006

pity the injured

Heres' a really good rule to follow - If you have adjustable pins on the safety bar portion of your squat rack, always set them high enough so if you bomb at the bottom, you can free yourself without getting stuck...otherwise you might INJURE yourself. My upper back was just simply exhausted, I couldn't get up, and got stuck - hence, the tendons in my right knee are a-hurtin'. I may have messed up my chances of doing a full power competition in January. Maybe not, but probably.

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