Thursday, August 23, 2007

Alan from APT's Pro Wrist Straps, has agreed to sponsor us for the First State Power Frenzy once again! The man is awesome, he has sponsored us three times thus far. His equipment excels - I always use his lifting straps. I also use his knee wraps and wrist wraps, currently liking the Black Mambas. Thanks APT!!!

the First State Power Frenzy - Saturday September 15, 2007
APF sanctioned
Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only
Raw and Geared divisions
where: The Training CenterNew Castle, DE 19720
entry form:
meet promoters:Kate Baird
Broderick Chavez - DE state APF chairman
It's a Party!It's a Frenzy!It's Powerlifting!!!

I'm back in the gym. Actually, I was back Monday for squats. Things are on the upswing finally. I don't mean poundage - I mean my physical state. Unless you have been in a severe over extended, over trained state, you won't grasp the extent of what I am trying to convey. I was trashed for so long, I surely came close to unraveling. For the past week or so, I feel "normalized", back in balance... I'd love to hang on to that feeling. The forced rest came at the proper time - shows you that someone indeed must be looking out for me from above. So now I MUST be careful. I'm forcing myself to back down from my usual 900 mph, coasting a little slower. Having to drop the intensity level back a couple of notches.

I currently don't have a specific goal, a meet or contest, to train for right now, and it is best I keep it that way for awhile.Just train for training's sake.

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