Yesterday was my photo shoot with Bill and John of Women's Physique World - We went up to a beautiful old house, from the 1700's, in Phoenixville PA. Their friend Charles has this "spare house" on the property with an amazing home gym in it. The shoot was thoroughly enjoyable, the guys are a pure pleasure to work with. Posing is such hard work for four straight hours, but I don't mind when I am being made comfortable and treated like a lil' princess...(ok, not so little).
I am about SICKof the smell of Pro-Tan these days...
Monday was squat night. We went up to The Training Center, Brad Vargason dropped in to see us. He's about as whacked as Broderick is, no wonder they get along... Under the circumstances, being totally depleted for the show and it was only 1 week later, and I was still on a diet (photo shoot the next day - had to look semi-decent) still 148 pounds, I did fine. 405 x 2 is acceptable at this point. My main focus Monday was not wimping out on the one rep I never do but always "could have". And I stayed with them all. I did my slow hacks, four sets of leg curls, some calves, and outta there! I am encouraged - once FOOD becomes a regular part of my regimen again, I am sure the plans I have will be realized this year. On the way home from Phoenixville last night, we stopped at Barnes and Noble. I got a piece of Ginger Spice cake, and a LARGE Chocolate Chunk cookie.
Then when I got home, I could not let Little Debbie feel neglected, so two packages of Holiday cakes with milk before bed! Oink....
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